• Administration

2. Patterning

• Pattern plate. Practical demonstration
  
• Head and eye position. Factors relating to the pattern positioning
  
• Impact points. Individual factors that dictate impact positions

3. Introduction to Sports Psychology

• Mental rehearsal
  
• Relaxation techniques
  
• Focusing
  
• Bio-feedback information

4. Shotgun Fitting

• Stock configuration: Cast on or cast off
  
• Pitch: Traditional or reverse
  
• Comb height: Flat trap; Monte Carlo; sporting
  
• Trigger pull: Weights; grip

5. Specific Physical Conditioning

• Flexibility movements: Trap versus skeet
  
• Strength training: Upper and lower body; anaerobic as opposed to aerobic
  
• Mental endurance: Longevity of competition
  
• Pulse rate control: Control over the controllable
  
• Practical: Demonstration of exercises; physical involvement

6. Gun Hold

• Down the line (DTL): Holdover and traditional
  
• ISSF Trap: Gun hold at trap exit point; focus area
  
• ISSF Skeet: Gun position (at torso); focus area; holdout
  
• Double Trap: Holdover versus hold down; offset point positions

7. Vision

• Target perception: Angle of trajectory
  
• Target colours: Background; enhancement lenses
  
• Eye dominance: Changing shoulders; monocular technique
  
• Control methods: Lens patches; time delays

8. Recoil

• Mechanics of recoil: Transmitted energy
  
• Human balance: Feet positioning; body posture
  
• Reduction techniques: Mechanical recoil reducers; gange in shooting platform (stance)
  
• Gun fit
  
• Cartridges

9. Shooting Practical

• Technique delivery - verbal; body language; demonstration of skills
  
• Delivery strategies - practical involvement; practical demonstration; self and peer assessment